Situated in the Sports Medicine Centre at the Morningside Clinic in Sandton, "The Pilates Base" studio offers a choice of Individual, duo, trio and group sessions.
Pilates is the ideal form of physical movement to develop strength, flexibility and control. Due to its 'low impact' nature, Pilates classes can be attended a number of times per week without concern of injury or overtraining.
Through its focus on postural correction and eccentric movement, Pilates is the best way to compliment cardio-vascular and/or weights based training.
Renowned as an effective way to sculpt, tone and condition the body, Pilates is the exercise method of choice for a number of celebrities. Further to this, many professional sports men and women regularly attend classes to assist in developing and maintaining strength and control.
Business men and women attend for the benefits mentioned above as well as that of composure, developed through the prerequisite breathing which is used to choreograph every movement.
An increasing number of Physiotherapists, Chiropractors and Doctors across the medical spectrum advise patients to attend Pilates because of its ability to increase core strength and improve the mind-body connection.
Regular Pilates training can offer:
Martin J Van Rensburg is comprehensively certified in the Pilates training method, having completed Levels 1 and 2 of the international STOTT Pilates Instructor programme. He has 12 years of experience in training post-operative clients, professional sports people and a variety of clients wanting an intelligent and stimulating way of creating and maintaining physical and mental health.
He has worked in Europe as the Technical Director of the "Academia Del Querpo" studio in Spain and now runs his own studio based at the Morningside Clinic in Sandton.
It is recommended that a number of individual sessions are attended to develop the ability to 'self-correct' before participating in classes.
Tel: 073 206 9735
Address: 73 Rivonia road, Rochester Place, Block F, ground floor
Pricing of sessions is as follows:
|Session Type||Subscription Price||Once-off Price|
|Class (5/more people)||R 165.00||R 175.00|
|Quadro (4 people)||R 210.00||R 225.00|
|Trio (3 people)||R 255.00||R 270.00|
|Duo (2 people)||R 300.00||R 325.00|
|Individual Session||R 440.00||R 475.00|
|Individual at Home||R 585.00||R 610.00|
Call today to secure your place in a group class or to train one-on-one with an internationally qualified Instructor!